Companies That I Work With
8 weeks and over 20 in-depth Yoga Classes!
Stability (Core + Flexibility)
The Reset (Breath)
Creating Space (Twists & Bends)
The Power of Slow (Slow Flow)
Potential (Strength & Flexibility)
The Core of the Program
Balancing between a systematic approach and a playful approach to bring out the strongest you possible. Repetition & Joy is the mother of skill.
Lengthening our muscles & increasing our bodies abilities through playful movements and systematic full-range of motion training.
Breathwork, Meditation, and Professional Coaching embedded into a powerful movement practice.
Dates: October 12 - December 4th.
Tuesday Thursday Classes: 7-8pm (Berlin Time Zone)
Saturday Classes: 10-11am (Berlin Time Zone)
Every Product Comes With Bonus Content:
- "Build Your Handstand" Recording (75 min.)
- "Build Your Splits" Recording (75 min. )
- 4 x Resilient Mornings Videos
- 1 x Calisthenics routine Video
- 1 x Better Sleep Routine Video
I've learned that with patience and constant practice, I can achieve a lot. It's just great to see how you build strength and flexibility. The program strengthened me, and not just physically. For me, success is like a boost of energy, which is why I am happy about every step forward, no matter how small ...
Highlight: getting more flexible; I loved that you gave various options, that the poses change, that you explain the different poses, the fact that we are all live and you have the possibility to correct us, that you include savasana and the meditation in the beginning, the tutorial session was great. I learned to pay attention to my breath. Even though it is still not perfect and I often forget to breathe.
I would like to say how much I enjoy my yoga practice with Brad. Each class is energising yet totally calming, and there’s always something new to learn. I learned a lot about what is good for my body and what is not. Adding elements of strength, mobility and flexibility has totally changed my movement routine. I love practicing where and when I want. Thank you Brad for this great experience
During this program, I had the opportunity to better understand my mind and body and to learn how I can improve its strength and flexibility. Each of us has parts of the body that feel weaker than others, but thanks to Brad's interactive classes, I've managed to overcome some of my fears and trust my shoulders more, which have always been a weak part of me! Thank you for sharing your knowledge with us and making yoga so special!
More than 5,000 hours teaching experience
Train the trainer/teacher certification
Bachelor’s degree of Psychology from Chapman University
Master practitioner certification in NLP (Neuro-LInguistic Programming)
What To Bring
(optional, if you sweat often)
(optional for drills or for savasana)
(optional for drills or for savasana)
A Curious Mind :)
About Power UP 5.0
Your way to functionally move with greater strength & flexibility, a focused, calm mindset, while minimizing risk for pain & injury.
Imagine a cohesive/holistic 8 week program expanding your movement ability, strengthening your body, and cultivating a more resilient mindset through weekly routine.
By making physical & mental well-being the focus of these 8 weeks you learn how to stay committed to healthy movement habits and routines and stay accountable for you own well-being
In addition, you can be part of a creative, health conscious, trustful community for positive exchange.
You are free to choose to be an active participant in our community or a silent observer, taking the bits and pieces that you wish, and leaving the rest behind.
Our community discussions tend to range from physical movement and body mechanics to professional mindset coaching, to best practice routines and habit hacks.
Either way, you'll have permanent access to a learning rich environment.
I look absolutely forward to being with you on this movement journey the next 8 weeks. Please message me with any and all questions via email at: [email protected]
#1 Where & When will this program Start?
#2 Can I pay monthly?
#3 What happens if I miss a class?
#4 What if I need help regarding yoga poses or mindset questions etc?
#5 What if I experience pain in my body or already have existing injuries? Can I still take this course?
#6 Tips for getting the most out of this program:
#7 I'm not sure I want to buy this program yet. I still need convincing
#8 Are there refunds for this program?
Hey There, My Name’s Brad!
Welcome to this page, and to Power UP 5.0.
Since we may not know each other, if you did know me you’d know this:
I’ve been into sports and movement since the age of 4.
I was also put into therapy and pharmaceutical drugs from the age of 7 until 21 because of ADHD, OCD, Anxiety disorder and more….
Testing my body’s capabilities through strength & flexibility became my way of understanding more about the way that I “work”, and how to transform the way that I work.
Yoga, Psychology, & Coaching became and still are my methods for transforming myself, and those around me.
I've dreamt of transforming people's lives one step at a time through movement and mindset practices.
This Power UP 5.0 program is one of those practices.