5 Week - Arm Balance Mastery Program - Online Course

How To Learn & Master All Popular Arm Balances, Handstands, And Inversions In 5 Weeks!

This program works for all levels. Including beginners!

⭐️⭐️⭐️ These guides, courses & coachings have already led thousands of mindful movers to successful arm balances. The expertise of Brad is trusted by thousands of movers - for 7 years. ⭐️⭐️⭐️

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Deep flexibility & strength programming
Rotational strength programming 
Handstand skill & arm balance development
Straight arm strength development 
Functional core development

Master the skill of arm balances

This exclusive offer is only available for a short time.

5 Week - Arm Balance Mastery Program - Online Course

What exactly is included in the online coaching:
"Arm Balance Mastery"

Week 1: Foundation Building! 

The Basics

What happens to a house if it doesn’t have a stable foundation to build upon? Well, it falls down!

That’s why the first week of Arm Balance Mastery is about programming our foundational strength and flexibility.

This week involves flexibility training, strength programming, rotational strength (think twists) and core stability/functional movements to create a solid foundation upon which to build arm balances and inversions.

Week 2: Open Facing Arm Balances

Getting used to Arm Balancing

To follow upon week 1, we begin with our “first” week of arm balance training. This week involves arm balances that require core strength, hip flexibility, and arm strength

These arm balances include positions like: crow pose, lizard pose, tuck holds (lolasana), Eka Pada Koundinyasana (Sage pose)  and others that are the “entry point” to more advanced arm balances.

Week 3: Twisted Arm Balances

Arm Balances, but a little bit twisted

Things begin to turn UP from here! This week, we use our rotational strength (twist) abilities to dive into arm balances that require the ability to engage our side core muscles (obliques). 

This week involves arm balances such as side crow (a popular break-dance movement) as well as 8 angle pose and more!

Week 4: Advanced Arm Balances

Raise the Bar

We raise the bar here even more with the ultimate week on arm balances. These special arm balances require a little more strength, a little more flexibility, and a little more body awareness to master. Poses such as firefly, grasshopper, flying pigeon and more make their appearances this week.

Week 5: Getting Upside Down!

Handstands and forearm stands

Perhaps the most anticipated of this whole program is our week 5! We spend the whole week just on handstands and forearm stands! Expect many drills that build even greater strength and trust in your upper body to master such positions as well as techniques against a wall, how to exit and fall from a handstand, and free-form handstands that will surely give the proper foundation for taking your inversions to the next level

5 Week - Arm Balance Mastery Program - Online Course

That is what my members are saying...

5 Week - Arm Balance Mastery Program - Online Course

Inside these 5 weeks are also these amazing bonuses:


Getting Into Splits
(free)

Having the flexibility and strength for splits takes patience and a lot of practice. But it can aid you in so much of your practice. It’s important to have the proper structure and positions that take you the right path towards splits instead of guessing from what we all see online towards getting splits.  Also: being able to do the splits can actually help make some arm balances easier because of the flexibility needed to do some of these positions!

Value - 22 Euros 

2 x Stretch & Relax Yoga  (free) 

The body needs balance. So as we must push ourselves to our limits, we must relax ourselves to the limits as well. 

These two classes are the perfect combination for restoring and rebalancing the body for maximum effect to get the best results out of this arm balance program 

Value - 40 Euros 


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“Practice Everywhere” PDF (Free)

Sometimes electronics or the internet is just not on our side. As a bonus, you get access to all arm balances as a PDF as well as all strength programming, hip and hamstring programming and rotational strength programming classes. 

Value:  45 Euros 


Joint Health: Hip, Spine, Shoulder, & Wrists! 
(Free)

Practicing the movements and classes is one thing, making sure that your body is in the right shape to practice is another. Arm Balance mastery has added these  specific class routines to keep your joints open, active, and ready for any training regimen that you wish for, but especially for arm balances. 

Value: 99 Euros

Supportive PRIVATE COMMUNITY!  (Free)

This is where we discuss all things movement and mindset. You will see how other students are progressing, post your own progress, and have a space that will keep you accountable and inspired 

Value: Priceless

5 x Strength, Rotational Strength, and Hip flexibility Programming! (Free)

It’s important to have a solid foundation on which to master arm balances. These exercises give the specific routines needed to prepare the body for arm balance mastery! 

Value : 65 Euros

5 Week - Arm Balance Mastery Program - Online Course

FAQ

Is the €37 a one time payment or a subscription?

You pay for the Arm Balance Mastery Program only ONE TIME €37 - crazy, right? Normally it costs €129 - so be fast!
Once you bought it - you have it forever.

Do I need any equipment for this program?

This whole program is equipment free, and you will find some helpful hints what you can do with stuff you have at home like towel - books etc. I wanted to make something that you can take with you and practice anytime, anywhere.

I have no experience in Yoga and sports - I'm a beginner.

That's no problem at all - the whole program guides you step by step to the main arm balances - even if you have no experience at all. You will do fine 🙂

5 Week - Arm Balance Mastery Program - Online Course

Here again everything at a glance:

With your purchase, you get life-time access to all 5 weeks of the
"Arm Balance Mastery"

This Is What You're Getting:

5 Week - Arm Balance Mastery Program - Online Course

Training Program (5 weeks) 
Step - by - step training plan for 5 weeks! 
4 x Joint Health programming 
Such as wrist bulletproofing, shoulder health, spine health, and hip and hamstring health
4 x Strength programming routines
Including general and rotational strength for deeper twists with arm balances
1 x Hip & Hamstring flexibility routines
My favorite flexibility drills to train your body for flexibility success! 
25 x Strength & Flexibility Flows for Arm Balances 
Each class follows the path towards 16 specific arm balances! 
Including tutorials for EACH arm balance
Includes handstand drills and forearmstand drills 
Bonus: 2 x stretch and relax yoga
Bonus: Getting into splits 
Bonus: Joint health programming for wrists, hips, shoulders and spine
Bonus: “Practice Everywhere” PDF
Bonus: 5 x Strength, Rotational Strength, and Hip flexibility Programming!
Bonus: Supportive PRIVATE COMMUNITY! 

REGULAR PRICE: €129 EUR

Today's Price: €37 EUR

This price is a ONE-TIME-ONLY payment & you get to keep the program FOR LIFE.

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REGULAR PRICE: €129 EUR

Today's Price: €37 EUR

This exclusive offer is only available for a short time.

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amazon

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