This program works for all levels. Including beginners!

⭐️⭐️⭐️ These guides, courses & coachings have already led thousands of mindful movers to successful arm balances. The expertise of Brad is trusted by thousands of movers - for 7 years. ⭐️⭐️⭐️

Master the skill of arm balances

When I first began my yoga journey, I was so focused and in love with everything that was a handstand or an arm balance. I traveled to take workshops from the best teachers, played around in every class I could, and regularly traveled to la to practice on the infamous “santa monica greens” 

I had no formula for how to do arm balances and every teacher gave me different techniques, drills, and advice as to the “right way” to do this arm balance or this handstand. 

I was lucky because I spent all my time (which was a lot) practicing every arm balance imaginable, and I jumped into every handstand my wrists could handle.

The more time I spent practicing, the better I got, but that had its limits too… 

An Important note: 

Being a teacher, I find it necessary to share that yoga and arm balances/inversions are not about completing the pose and doing it perfectly, so you can take a nice photo for social media.  

If you are looking to challenge your physical yoga practice and master arm balances and inversions, the journey of learning more about you and how your body moves through each pose is the real mission, rather than how the pose looks

It took a while for me to realise the power of….

Structure! Having a plan of action, and a specific routine for how to do specific poses, over and over again! 

The yoga classes I went to from different teachers ended up not being enough for my practice. Because we didn’t work on specific skills or drills for the poses!  So, I decided to take things into my own hands from what I already knew, and learn things “off the mat” (read: at home). This is where the real transformation began. 

Having a set time and place to work on the specific movements like handstand, crow pose, forearm stand and more, with specific movements on how to do them, helped me progress really fast! 

I did a lot of repetition. I mean, a lot. These kinds of repetitive, structured movement patterns supported the strength and flexibility I needed to master specific poses. 

And once that happened, my body quickly understood what it needed to learn to master the arm balances and inversions that I have brought to this program for you!

REGULAR PRICE: €129 EUR

Today's Price: €47 EUR

Yoga & Movement Teacher

Here's a little story about me and my path through yoga:

Since we may not know each other (yet...), if you did know me, you’d know this:

I’ve been actively into sports and movement since the age of 4.

I was put into therapy and pharmaceutical drugs from the age of 7 until 21 because of ADHD, OCD, Anxiety disorder and more….

Testing my body’s capabilities through strength & flexibility gave me meaning, understanding, and joy about the way my brain “works” and how to handle and accept the pressure of "being a kid with disorders"

Yoga, Psychology, & Coaching are my methods for my own daily self work, and those I teach.

I've dreamt of changing people's lives since being a child, because I knew I wanted to positively change mine.  Moving one step at a time through movement and mindset practices gave me the ability to do this. 

The Power UP program is one of these practices that will change the way you view your body, your mind, and your strength and flexibility. 

Should we have the chance to work together, it will be an honor and privilege to move with you. 

Brad is a highly qualified yoga trainer & teaches classes around the world

Brad is the yoga trainer of the 1. Bundesliga football club:  1. FC Cologne

Coming from a background in psychology, there is evidence based research that shows when you have “joy” in the things you are doing, you will learn up to 400 times FASTER than when you dislike what you are doing. 

Many people come to see the fancy poses online or in a physical yoga class, but once they put in a little bit of work, they lose the fun, and that is no fun at all!

Almost always, the ones who have the most success with handstands and arm balances are the ones that have the most fun with learning them!

 #1 

So many times, yoga classes are made to give you a closer mind/body connection through it’s beautiful structure of sun salutations and breath techniques. This DOES NOT necessarily give you the proper fundamentals and techniques for learning specific arm balances and handstands. 
A specific position approach is needed. Example:  Flexibility protocols that open the hips, shoulders, and core, to strength protocols that strengthen the shoulders, legs, and spine to withstand the forces needed to maintain an arm balance.

#2 

The famous quote, “whether you think you can, or you can’t, you’re probably right.” Handstands, arm balances, and the like require belief in one’s own unique abilities. Learning to trust in your body’s abilities will always take you one step further, and the drills and skills learned in this program for arm balances and handstands are a great starting point for building a stronger mindset and deeper trust in your body! 

#3 

Repetition is the “mother” of skill. It is the way that we build what’s called muscle memory, so that our body knows what to do. When we develop muscle memory of a specific movement, the movement literally becomes EASY. That’s why when training arm balances and handstands, we need to practice the repetition of positions, and specific skill based movements so that the brain and body can work together to master such positions! 

#4 

How often do you pay attention to your breath? 5 times a day, 10 times a day? More, less? Our breath has the ability to energise us as much as it has the ability to calm us down. Used correctly, we can enhance the strength within our muscles, redirect blood flow to specific muscle groups, and also enhance our flexibility simply through the power of breath. Our relationship to our breath is a HUGE KEY towards cracking arm balances, handstands, and flexibility goals. 

#5

This may be a no-brainer for many of us, but it simply has to be said. When we work on things consistently (read: 3 times per week or more) our body and mind adapts FAST to what it is being taught. Example: imagine dieting for 5 days out of 7 every week for 6 months. At the end of 6 months, you will most likely have changed your body composition, right? But if you only were to diet 1 day a week for 6 months, and the other 6 days, you ate however you liked, how much do you think you would progress? 

REGULAR PRICE: €129 EUR

Today's Price: €47 EUR

“Consistency is greater than intensity”.
Simply showing up to practice and doing the best we can each day even if that means “going easy” still leads to transformation!

All too often people spend their time going for the quick fix, the fast lane approach towards a handstand because it’s something that’s cool, rather than taking a deep dive into the step-by-step building blocks required to sustain your handstand. This is what builds a STRONG FOUNDATION that supports EVERY area of our physicality.

With your purchase, you get life-time access to all 5 weeks of the
"Arm Balance Mastery"