VINYASA YOGA

Vinyasa classes are heavily linked from breath to movement. Attention is paid to strength through movement rather than the long holding of poses. This is meant for people looking for higher intensity in their yoga classes, allowing the heart rate to rise quicker while finding calmness in the mind. Relaxation is achieved from breath to movement. 

DIFFICULTY: MEDIUM


YIN YOGA

Yin classes are slow classes which release the connective tissue in muscles ( the fascia). This is where we explore long holds in poses, many of which are seated poses. This process allows for deep slow breathes to open the body in a more substantial way. Relaxation through breathe rather than relaxation through movement is achieved. 

DIFFICULTY: EASY


RESTORATIVE YOGA

This class is specifically structured for those looking to improve mobility as well as prevent and heal injuries of all forms. Effectively using props such as bolsters, blocks, straps, and blankets to further enhance the opening of the body through breath work. 

DIFFICULTY: EASY


SPORTS YOGA

This class is to improve mental focus and clarity. We go through a range of breath to movement Vinyasa style flows with a special attention to muscle engagement and breath awareness. This class is great for anyone looking to find more flexibility in their body and simultaneously improve their athletic capabilities.

DIFFICULTY: MEDIUM


BACK YOGA

This class is centralized on strengthening and lengthening the core and back as well as helping recover from back injuries. This class includes the following movements: twists, hip openers, hamstring work, shoulder work, upper and lower back mobility stretches, and straight core work. Poses are held longer in these classes with a detailed focus on slow and steady breathwork.

DIFFICULTY: EASY


BASICS YOGA

In this alignment based class we go over many of the most common poses in complete detail to ensure safety in each pose and correct preparation for maximizing your understanding of the yogic postures. The most common poses which are broken down in this class are: chaturanga, downward dog, warrior poses and back bends. 

DIFFICULTY: EASY


ADVANCED YOGA

For the body experienced individual. This class explores the full depths and ranges of motion in a moderately-paced vinyasa style class. Arm balances and inversions will make a constant appearance as well as intricate twists and binds to help you reach your furthest physical limits.

DIFFICULTY: HARD